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Herbsplus4Health
An Independent Distributor of
Nature's Sunshine Products
Selling Vitamins, Herbs, Supplements & More
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Hair, Skin & Nails
         The Living Barrier
BLOG - HEALTH & NUTRITION ~ UPDATED
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The Body's Systems:
Circulatory System
Digestive System
Glandular System
Immune System
Intestinal System
Nervous System
Respiratory System
Structural System
Urinary System

Other Health Information:

Hair, Skin & Nails
General Nutrition
Womens/Mens Products

Animal Health
Weight Loss & Exercise
pH Balancing
Detoxify, Activate & Build

Other Areas of Interest:

Alpha Product Listing
Specials & Extra Specials
My NSP Events Calendar
My Favorite Links

Other NSP Products:
Juice Factory 2000
Natureseal Waterless Cookware
Ozone Refrigerator Purification
Water Purification Systems
Essential Oils and Aromatherapy
HomeSpa Parties
Natria™ Personal Care Products
Skin
     A protective barrier against the elements, skin is the largest and most exposed organ of the body. It is a waterproof covering that shields more vulnerable organs and protects the body from toxins, damage and infection. It does this while maintaining body temperature and helping to eliminate certain wastes.
     Skin is composed of three basic layers:  the outer epidermis, inner dermis and the inner subcutaneous layer. The epidermis can be futher divided into two layers. The outermost is actually a covering of dead cells and a protein called keratin. Next to it is a layer containing melanin and keratin. Melanin determines skin color.
     The dermis houses hair folicles, blood vessels, nerves, muscle tissue and sweat, oil and other glands. All of these components are loosely connected by collagen, a protein substance that is found not only in skin, but in tendons, bones and cartilage, too. Collagen works with elastin, another protein substance, to give the skin its tone and suppleness.
     The subcutaneous layer is made up of connective tissue that specializes in the formation of fat. It helps prevent heat loss and cushions the body against injury.

Hair
    
Hair is an elastic filament made up of keratin. Only the root, which is located in the dermis, is alive. There are approximately 100,000-200,000 strands of hair on the average head, with the number varying, sometimes dramatically, from person to person. Individual hairs grow about 1/2 inch per month for two to six years, and then rest for about three months. (Eyebrows and eyelashes grow for 10 weeks and then rest for nine months.)  At the end of the rest cycle, the hairs fall out. At any given time about 90 percent of the hairs on a head are growing, and 10 percent are resting. People normally shed anywhere from 30-200 hairs a day.  However, emotional stress can boost the number to 500 per day, and extreme physical or emotional shock can also make hair fall out.
     Each hair has three layers, with color forming in the middle. Its shape and texture is determined by the shape and size of the follicle from which it grows. Cross sections of hair show that straight hair tends to be round, while curly hair is flat or oval. The number of active follicles per square inch determines whether hair is thick or thin, while coarseness or fineness describes the width of the hair itself.

Nails
     Fingernails and toenails are a specialization of the epidermis that is formed by a hardened protein called keratin. Contrary to popular belief, nails have a very low calcium content. In fact, keratin has a high sulfur content. Nails have three major sections:  the root, the body of the nail, and the free portion that extends over the tip of the finger or toe. Fingernails grow more slowly than hair, about 1/10 inch a month, and they grow about four times faster than toenails. For some reason, they seem to grow more slowly during infancy, old age and in the wintertime.
     Fingernails have long been known as an indicator of health, and any dramatic changes in their texture, shape, color or growth rate may be a signal to see a health care professional.
Products which nutritionally support the Hair, Skin & Nails 
NSP Product Search
Acne Remedy Homeopathic
Aloe Vera Gel
Aloe Vera Juice
Aloe Vera, Whole Leaf
Aloe Vera, Freeze Dried
Ayurvedic Skin Detox (SKN-AV)
Black Ointment
Eczema/Psoriasis Homopathic
Golden Salve
HSN Complex
HSN-W Capsules (100)
Healing AC Cream
Herbal Shampoo
Herbal Trim Skin Treatment
Jojoba Oil
Lip Balm, Suncare SPF 15
Massage Oil
MSM/Glucosamine Cream
Natria Hair and Skin Care
Nature's Fresh
Pau D'Arco Lotion
SKN-AV, Ayurvedic Skin Detox
Sunscreen, Suncare SPF 30
Sunshine Brite Toothpaste
Tei Fu Massage Lotion

Essential Oils:
Sooth, Refresh & Rejuvenate
the Hair, Skin and Nails
Bergamot Bio Essential Oil (5 ml)
Cellu-Tone Essential Oil Blend (5 ml)
Chamomile, Roman Essential Oil (5 ml)
Clary Sage Essential Oil (5 ml)
Eucalyptus Bio Essential Oil (5 ml)
Frankincense Essential Oil (5 ml)
Geranium Essential Oil (5 ml)
Grapefruit, Pink Bio Essential Oil (5 ml)
Jasmine Absolute Essential Oil (5 ml)
Lavender Fine Essential Oil (5 ml)
Lemon Bio Essential Oil (5 ml)
Mandarin Essential Oil (5 ml)
Myrrh Essential Oil (5 ml)
Neroli Essential Oil (2 ml)
Oregano, Wild Essential Oil (5 ml)
Patchouli Essential Oil (5 ml)
Peppermint Essential Oil (5 ml)
Pine Needle Essential Oil (5 ml)
Rose Bulgaria Essential Oil (2ml)
Rosemary Essential Oil (5 ml)
Tea Tree Oil (.5 fl oz)
Thyme Linalol Bio Essential Oil (5 ml)
Ylang Ylang Essential Oil (5 ml)
      
Natria™ - Nature's Choice for complete hair and skin nutrition.
**All Natural ingredients!
Acne Treatment Gel
Advanced Recovery Cream
Advanced Recovery Lotion
Balancing Cleansing Gel
Balancing Daily Defense Lotion SPF 15
Balancing Toner
Deep Detoxifying Mask
Five-Phase Eye Refine
Herbal Shampoo
Irish Moss Hand and Body Lotion
Moisture Full Body Wash
Nourishing Cleansing Lotion
Nourishing Daily Defense SPF 15
Nourishing Toner
Restoring Shampoo
Restructuring Conditioner
Skin Refining Serum
Hydrate, Protect and Soothe
your skin with Natria™
Factors in skin, hair and nail health
    Genetics are a major determining factor in the health of skin. Some people have naturally great skin, while others are troubled with a variety of conditions. Heredity isn't the only factor, however. Skin is also affected by diet, exercise, rest and stress. Even the climate in which a person lives can play a big role in his/her appearance. People who live in warm places inevitably get more exposure to the sun than those who live in colder areas. Skin cells absorb the sun's rays. These cells produce vitamin D as well as a healthy-looking tan. Unfortunately, excessive exposure to the sun can also cause skin cancer, especially among people who are very fair skinned. In addition, overexposure can cause signs of premature skin aging.
     Internal skin care begins with proper nutrition, including whole grains and plenty of fresh fruits and vegetables. It also includes drinking plenty of fresh pure water, which helps to hydrate skin from the inside out as it helps flush toxins out of the body.
     Obesity can make an individual prone to eczema, rashes and fungal infections, largely because extreme weight makes people sweat too much. This generally interferes with the body's own system of self-disinfection.
     At the other extreme, a diet containing too few calories can give skin a withered, dry, rough, inelastic and even cold appearance. Adequate amounts of nutrients including the B-complex vitamins, vitamin C, vitamin A, vitamin K, essential fatty acids, the minerals zinc and iron, and protein are all important for healthy skin and hair - as are exercise and rest. Finally, stress has been called one of the biggest enemies of beautiful skin.
     For external skin care, a good daily treatment regimen is vital. This can help maintain the skin's current state of health by nourishing and protecting it, as well as removing any oily buildup of debris that accumulates throughout the day.
     Like skin, hair is affected by diet, cleanliness and stress. Proper nutrition is essential for healthy hair that looks its best, while thinning hair can sometimes signal anemia or a hormonal problem. One note: Although the skin on the head renews itself about once a month, occasionally the rate of this regeneration becomes unusally rapid. The result is flaky dead skin cells known as dandruff.
     The health of nails can be affected by things as obvious and simple as exposing them to harsh chemicals (while cleaning., etc.) or continual moisture. Nutrition also plays an important role. In fact, whiteneing of the nails may indicate a protein-deficient diet, whereas spooning - when the nails become concave - may signal iron deficiency.
Learn more about aromatherapy and how to use essential oils.  click here
Natria™ - Nature's Choice for  complete hair and skin nutrition.**All Natural ingredients!
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