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All Information on this page, pertaining to the Daily 7 program has been provided by the Natural Health Resource and Training Center.

To Purchase the Daily 7 Health & Weight-Loss Program Workbooks please call 704-588-7638

Empower yourself with Knowledge! Here is a proactive lifestyle approach to detoxifying, nourishing, pH balancing and cleansing your body. The Daily 7  system demonstrates how to effectively apply sound health concepts to daily living. Let's hand it to yet another successful Nature's Sunshine Products independent distributor for sharing such an Educational tool ~ one we can not live without!

What Is The DAILY 7? The DAILY 7, developed by the Natural Health Resource and Training Center, is a self-help system of knowledge that you can learn in the privacy of your own home or side by side with a buddy. This workbook will show you simple, yet powerful, steps you can apply for optimizing your health. No one will take the time and attention it takes to get you and your family well the way you will. Doctors specialize in the detection of disease and many other important medical issues, but they simply do not have the time to make sure you are doing everything necessary to optimize your health like eating right and exercising. Feeling well and looking good involves making informed choices. Since the DAILY 7 is based on both recent research from medical journals and generations of natural health knowledge, it provides reliable concepts for health that you can apply toward making those choices. Let's Get Back To Living We’ve all seen, or even tried programs that were so complicated, restrictive, expensive, unproven or… you name it. The DAILY 7 has demonstrated great results with many people. Plus, it is simple and affordable. Health does not have to be a mystery. Even though you may need to consult with health care providers occasionally, you will not be totally dependent upon them. How? By educating yourself about how your body works, what it needs and then acting on what you have learned. The DAILY 7 is the first step in your education.

The word DAILY 7 is an acronym that spells out what to do every day on your health and weight loss journey. Here is an overview:

Stop the bloating, belching, and discomfort after eating by activating your digestive system. With helpful tips and digestive enzymes, you can be certain the foods you eat are being digested and not causing weight gain or over-acid stomach.

It’s difficult to be healthy without the proper absorption of nutrients. This occurs efficiently in a healthy small intestine. Increase absorption by cleansing the small intestine and balancing your pH levels.

Improve overall well being and weight optimization with a healthy intestinal system. Completely eliminate each day’s waste while gradually cleaning out old waste. You should be experiencing two to three healthy bowel movements per day. Are you?

Use tools and resources to learn how to properly care for and protect the human body while increasing awareness of your own body's needs. The three most powerful tools are the DAILY 7 Personal Workbook, the Hart Master Reference and the Pass It On Health Baton Emails.

Stop dieting! Instead learn to eat the appropriate combinations of nutritious and digestible proteins (30%) carbohydrates (40%), and fats (30%) at every meal. Avoid the bad food, and start filling up on good food loaded with plenty of nutrients.

To provide a sturdy foundation for your entire body, replace one or two of your least nutritious meals every day with a DAILY 7 SuperShake that includes a balance of good proteins, carbohydrates, and healthy fats, plus vitamins, minerals, enzymes, and lots of ways to make it taste great.

Something Has To Change One definition of insanity is "I can keep doing what I’ve always done and expect different results.” Something has to change. Wouldn’t it be nice to have energy again without needing caffeine? Do you still have symptoms despite taking medications? You have potential to experience radical improvements in your health simply by changing a few things in your life. One of the hardest things to change is the misconception that you can turn your health over to someone else and he or she will make you well. It is your body and, therefore, it is your actions that determine how you will spend the rest of your life. Ask questions of people who have the answers, but take responsibility for yourself. Many people are in predicaments with their health and weight because of poor choices and/or lack of knowledge. It is only through making educated changes that you will see permanent results. If you continue to do what you are doing and your health is not good, things will not get better. Start today making positive choices, giving your body what it needs, and you will begin to recover your health.

The DAILY 7 Workbook sheds light on the lack of knowledge that keeps so many people in the dark about their health. The Workbook provides a foundation of knowledge that is a good place from which to start a journey to health. The DAILY 7 Personal Workbook has 114 full-size pages that are spiral bound and preceded by an eye-catching color cover. Each of the eight chapters describe problems with our health, how to tell if you have a problem in that area, steps for regaining your health, a review sheet for checking your understanding, and a worksheet for tracking your progress. Real questions from real people are answered in the Question and Answer section of each chapter.

Daily 7 Personal Workbook - Table of Contents

PROGRAM OVERVIEW What Is the DAILY 7? Digestaman (First 7 Products) The DAILY 7 SuperShake (Second 7 Products) Buddy System Checklist. How to Work the DAILY 7 FOUNDATIONS OF HEALTH Do We Need Another Health Program? Foundations of Health – Symptom Survey Seven Contributing Factors to Illness The Result: Sliding Scale of Health Let’s Get Back to Living Review Sheet, Worksheet #1 DIGEST YOUR FOOD The Problem Understanding the Digestive System Contributing Factors to Digestive System Problems Some Symptoms of Malfunction Daily 7 Health Steps: Digestion Over-Acid Stomach Problems Order Form, Review Sheet, Worksheet #2 ABSORB NUTRIENTS The Problem Understanding the Absorption Process Five Contributing Factors to Absorption Problems Some Symptoms of Malfunction and pH Imbalance Daily 7 Health Steps: Absorption Review Sheet, Worksheet #3

INTESTINAL CLEANSING The Problem Understanding the Intestinal System Contributing Factors to Intestinal Problems Some Symptoms of Malfunction Do You Have Healthy Bowel Movements? Daily 7 Health Steps: Intestines Order Form, Review Sheet, Worksheet #4 LEARNING TO LISTEN The Problem Daily 7 Health Steps: Learning Learning About Your Body Listen to Your Body Order Forms: DAILY 7 Workbook, HART Tools Review Sheet, Worksheet #5 YOU ARE WHAT YOU EAT The Problem Daily 7 Health Steps: Eating Balanced Meals Review Sheet, Worksheet #6 THE DAILY 7 SUPERSHAKE Replace at Least One Meal a Day with a SuperShake DAILY 7 SuperShake Basic Recipe Order Form, Review Sheet, Worksheet #7 SHARING THE HOPE How the DAILY 7 Came to Be Sharing the DAILY 7

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